Unfortunately, for the majority of individuals who suffer from the painful condition known as fibromyalgia, difficulty sleeping is also a very common occurrence as estimates show that eighty percent of fibromyalgia sufferers also have some type of diagnosable sleep disorder.Studies have also shown that many individuals with fibromyalgia do not experience the “deep sleep” or [...]

There are plenty of things that can make us toss and turn instead getting a good night’s sleep: caffeine, stress, nicotine or even spicy food too close to bedtime. Most of the time the things that make us wake up bleary-eyed and go through the day yawning can be remedied by through lifestyle changes. However, [...]