A pleasant night’s sleep is believed to be the greatest way to re-establish and revive both your body and mind. When you cannot attain it for a long time your physical condition will suffer to a large extent. Several persons endure insomnia or lack of sleep for various causes. Insomnia is a sleep illness, the [...]

Understanding ObesityObesity needs to be treated and it needs to be treated urgently. But what is obesity? It has been broadly termed as a condition in which naturally stored energy reserves are raised to levels that impact health and increase the risk of death. Obesity has been shown to be closely associated to diseases such [...]

Most people will have experienced a lack of sleep at some point in their lives, but individuals that find they are often unable to go to sleep straight away or find themselves falling asleep during the day may be suffering from a sleep disorder. There are many types of sleep disorder and it is important [...]

sleep apnea is a medical state of the human body where an individual fails to breath for a short fraction time during his sleep at night. This lapse in sleep can happen for a few seconds repeatedly over a period of time. This disturbance in the breathing procedure results in a disturbed sleep and is [...]

Over the past week I have been coaching Ellen (not her real name) in techniques to support her in managing Obstructive Sleep Apnea (OSA). OSA is caused by a collapse in the airway which prevents a person from being able to take in a breath. The oxygen level in the blood drops so the brain [...]

Many parents do not realize that there are a number of child sleep disorders that their children can suffer from. These sleep complications can be mild to severe. They can last a short amount of time to an extended amount of time. As a parent, it is important that you take the time to learn [...]